桂林十八中2014届高三上学期第三次月考英语试题答案(4)

Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
   * Walking (at least 4 to 4.5 mph)
   * Swimming
   * Biking
   * Elliptical Training (椭圆运动)
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics（肌肉增强训练）
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates（普拉提课程）
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
64. If your purpose is to _______, you can choose swimming as your exercise form.
A. build a strong and healthy heart      B. keep muscles and bones strong
C. keep body flexible                D. reduce risk of injuries and pain in joints and muscles
65. After reading this passage, we know that ________.
A. Yoga is really better for people than running
B. The more exercise you do, the better
C. Flexibility training helps you build up your muscles
D. The three kinds of training have links with one another
66. Which of the following is closest in meaning to “session” in Paragraph 3?
A. meeting       B. gathering        C. period        D. term
67. The paragraph following this article may discuss_______.
   A. how to find a good workout dealing with two or three of these goals
   B. how to choose an exercise type
   C. how to build up our strength
D. how to be more flexible
D
Russian President Putin named Time magazine's "Person of the Year"
　　Russian President Vladimir Putin was named Time magazine's’ "Person of the Year" on December 19th. 2007 for strengthening stability（稳定）that made Russia a world power again.
　　The magazine recognized Putin's "extraordinary feat（技艺）of leadership in taking a country that was in a mess and bringing it stability，"said Richard Stengel，Time's managing editor.
　　The magazine noted that "Person of the Year" is not an honor or an endorsement（认可）but a recognition of leadership that shapes the world.
　　Putin，who is 56 years old，is very popular in Russia，making a great effort to cause economy to come to life on revenue（收入）from oil and natural gas.
　　Putin recently supported vice-PM Dmitry Medvedev's presidential bid，and said he would accept Medvedev's offer to serve as prime minister if Medvedev is elected on March 2.
　　The Kremlin said Wednesday the Time recognition was seen there as an acknowledgement of Putin's role in helping Russia pull out of its social and economic troubles in the 1990s.
　　Others considered for "Person of the Year" included Nobel Prize-winner Al Gore and author J.K. Rowling.
　　This year's choice was a return to the magazine's tradition of picking an individual rather than last year's choice of "You"，which refers to anyone creating or using content on the World Wide Web.
　　Putin is the fifth Russian（or Soviet）leader to be named Person of the Year：Gorbachev，Andropov，Khrushchev and Stalin，who was named twice.
68．How did Putin try to make Russia a world power again？
A．By performing arms race.    B．By making war.
C．By strengthening stability.    D．By getting foreign help.
69．How many times have Russian leaders been named "Person of the Year" so far？
A．Five times. 　　B．Six times.     C．Seven times.      D．Eight times.
70．Which of the following is Not True according to the passage？
A．Russia used to be in a mess.
B．Time always picks an individual to be the "Person of the Year".
C．Oil and natural gas caused Russia's economy to come to life.
D．Putin will leave office on March 2nd, 2007.
71．What is the author’s attitude towards the matter?
   A. Negative      B. Positive       C. Criticize      D. Objective
E
Looking back on China’s road to outer space, people can easily find it has not been very smooth. In the past years, Chinese people have made hard and determined efforts to realize the dream their ancestors had for thousands of years.
After China’s first satellite into the Earth’s orbit in 1970 came four flights of unmanned Shenzhou missions(飞行) from 1999 to 2002. The country carried out its first one-piloted space flight in October, 2003, making China the third country in the world to have independent human spaceflight ability after the Soviet Union and the United States. Then came another breakthrough on October 12, 2005, when Shenzhou 6, China’s second human spaceflight, was launched, with a crew of two astronauts. What’s more, the landmark spacewalk done by Zhai Zhigang, one of the three boarding Shenzhou 7, launched on Sept. 25, 2008, leads the country further in its space exploration.